Information and Caption: Elijah Micael La TorreLayout: Alexandra Del Villar Can you believe it? We’re at the final stretch of the first quarter—just two more weeks before the second quarter begins. Be honest, how many all-nighters have you pulled? Perhaps you’ve been staying up late, cramming, and worrying about meeting deadlines, especially when they all fall on the same day. Whether it’s from being responsible and overworking, procrastinating, or striving to create the best quality output, this overwhelming feeling can wear you down. It’s hard to believe how fast time flies. Along with that realization comes the weight of unfinished tasks and projects. For many, this pressure leads to cutting down on sleep to spend time working, driven either by a desire for excellence, procrastination, or simply the overwhelming amount of work. In your quest to meet deadlines, you may find yourself skipping meals, or sacrificing other important parts of your daily routine. We get so caught up in work mode just to finish everything on our plate. These behaviors, though they may seem productive in the short term, can result in burnout and exhaustion in the long run. It’s vital to maintain balance and remember that rest and nourishment are just as important as getting work done. Your dedication to producing high-quality outputs and aiming for excellence is admirable, but remember that excellence doesn’t mean perfection at the expense of your well-being. Success isn’t just about completing tasks—it’s about maintaining a sustainable pace and taking care of yourself along the way. After all, you can’t perform at your best if you’re running on empty. As the quarter comes to an end, with more tasks piling up and assessments around the corner, it’s natural to feel overwhelmed. However, the SSLG is here to encourage you to pause and take care of yourself. Balancing work with rest is crucial, not only for your health but also for your ability to think clearly and perform well in school. Self-care isn’t just a break from your responsibilities; it’s part of the process of achieving your goals. Don’t forget to rest, and don’t forget to take care of yourself. We acknowledge your hard work and are proud of you for giving your best, for not giving up, and for taking steps toward achieving your goals. Despite the challenges, you’ve continued to work hard, and that deserves recognition. Whether you’re just starting or nearing the finish line, every bit of effort counts. The SSLG commends you for your perseverance and determination to meet your targets, even when the workload feels overwhelming. Remember that progress, no matter how small, is still progress. You’re almost there—hang on!
PaSci commemorates Saint John Chrysostom; kicks off National Teachers’ Month
By: Alhea Jane Barrios Copyedited by Orange Zyrille Alcaraz Photos: Reisha Uy, Daniel Quintin, Jessica Belena, Kaithlan Pallera, Santine Susa, Jezreel Diosa, Maria Pascual, Ali Lopez, Gabrielle Nicolas On September 13, Pasay City National Science High School held a mass to commemorate the memorial of Saint John Chrysostom, Bishop and Doctor of the Church, with Rev. Fr. Edgardo C. Coroza as the presiding priest. The mass followed with the beginning of Introductory Rites, followed by the Liturgy of the Word, the Liturgy of the Eucharist, and finishing with the Concluding Rites. While the mass was ongoing, non-Catholic students gathered at the school canteen for a worship service organized by Every Nation Campus. After the mass, the school launched the start of National Teachers’ Month, which will feature month-long activities to honor and appreciate educators. The theme of this year’s celebration is “Together4Teachers,” with the opening program beginning with an audiovisual presentation of the previous Teachers’ Day celebration. Dr. Familaran gave a message emphasizing that gifts for teachers are appreciated, yet the most important gift students can offer is respect. SSLG President Sofia Yamamoto also delivered a message, outlining both current and upcoming activities for National Teachers’ Month. The event featured a performance by selected Grade 11 students and concluded with a photo opportunity for the teachers.
Leaders from various grade levels proudly stepped up, taking their oaths
Anchor: Mara Cabrera Film: Jed Palonpon Technical Application: Elyzza Esteban, Neil Josh Icaro In a home filled with unwavering leaders, their dedication to the PaScian student body stands as a vital pledge. Leaders from various grade levels proudly stepped up, taking their oaths in a ceremonial moment that echoed their commitment. The Quantum News Express is back on the scene, ready to deliver timely updates, precisely, and with unshakable integrity. Here’s an exclusive look at the Pascian leaders’ oath-taking ceremony, brought to you by The Vanguards of Truth, your trusted source for reliable news.
SPTA Champions Robotics Program at Pasay City National Science High School
by: Mark Anthony F. Familaran Pasay City, September 11, 2024 — The oathtaking ceremony of the newly elected officers of the Schools Parents and Teachers Association (SPTA) at Pasay City National Science High School (PCNSciHS) took on a special significance yesterday. In a show of strong community support, the SPTA announced their commitment to backing the school’s promising Robotics Program. Held at the PCNSciHS gymnasium, the ceremony set the stage for an exciting development. The school will soon participate in ROBOLUTION2024: The 3rd Robotics and Automation Summit and Competition, scheduled for November 23-24, 2025, at Don Bosco Technical Institute of Makati. This event aims to bolster technical skills in Electronics, Robotics, and Automation among industry practitioners, engineers, teachers, and students. In preparation for the competition, PCNSciHS has procured initial Robotics Kits to spark students’ interest and curiosity in the field. However, to enhance their knowledge further and to compete effectively, the school requires additional Robotics and Automation Kits. These kits will be essential both for classroom learning and for honing skills in the upcoming competition. The SPTA’s announcement to donate 10 sets of these advanced kits was met with enthusiasm. This generous contribution highlights the crucial role of parent-school partnerships in advancing educational programs. The donated kits will provide students with hands-on experience, paving the way for a deeper understanding of robotics and automation. “This collaboration is a testament to how united efforts can elevate our students’ learning experiences,” said a school representative. “The SPTA’s support will undoubtedly make a significant difference in our students’ educational journey and their performance in the upcoming competition.” The SPTA’s commitment underscores the importance of community involvement in educational initiatives. By equipping students with cutting-edge tools and opportunities, the partnership aims to foster a strong foundation in robotics and prepare them for future technological advancements. As PCNSciHS gears up for ROBOLUTION2024, the combined efforts of the school and the SPTA promise to drive success and innovation, benefiting students and setting a precedent for future educational endeavors.
Puhunang sipag, nagbubungang tagumpay
Patnugot ni Angelique Inlong Ang kanilang mga aral ang nagsisilbing liwanag para sa ating kinabukasan. Sa pagtayo sa ating harapan, nagawa nilang maging gabay sa landas ng pagkatuto at tanglaw ng ating mga pangarap at tagumpay. Sa kanila, natutunan nating harapin ang mga hamon ng buhay nang may tapang at determinasyon. Sa pagdiriwang ng Buwan ng mga Guro, taos-puso nating pasalamatan ang kanilang dedikasyon at sakripisyo. Sa kabila ng bigat ng kanilang responsibilidad, patuloy silang nagsisilbing haligi ng pag-asa at inspirasyon para sa bawat mag-aaral. Maligayang Buwan ng mga Guro mula sa Ang Liwanag!
PCNSciHS Hosts Anti-Crime Seminar for Crime Prevention Week
Correspondents: Amor Maniquis, Mayzee Medina, Jeanine Daliva Photos: Reisha Uy, Maria Pascual and Kaithlan Pallera In observance of Crime Prevention Week, Pasay City National Science High School held an anti-crime seminar on September 9, 2024, for students in grades 8, 9, and 10. The seminar, led by Police Sergeant Leo D. Aguila and Ms. Donna Ducaya, took place in the school’s gymnasium. The event aimed to educate students about crime prevention, encourage them to be vigilant, and foster stronger relationships with law enforcement. Police Officer Aguila emphasized the importance of being proactive in safeguarding the community, urging students to “be responsible and be respectful.”
Stay; Tomorrow needs you!
Caption: Sofia Michiko Yamamoto, Aliyah Lopez and Joebbie Krizel Gaugano Layout: Peter Aslan Bien and Chloe Garcia Suicide remains one of the most pressing public health concerns in the world, reaching an all-time high during the pandemic. While cases in some countries were noted to decline during the first year of the pandemic, suicide attempts among the youth in the Philippines increased to 7.5% in 2021 from 3% in 2013, representing an increase of 150%. Likewise, about 20% of young Filipinos considered suicide, representing about five million young individuals. Thus, through the International Association for Suicide Prevention, together with the World Health Organization (WHO), World Suicide Prevention Day was established in 2003. Every year, on the 2nd week of September, the Suicide Prevention Awareness Week aims to emphasize the issue on suicide, erase the stigma of mental health, raise awareness amongst organizations, government, and the public, and conduct seminars and various activities. In our world today, where everyone faces their inner and silent battles, the SSLG wants to remind you that you are not alone. While it may seem that way in the midst of the overwhelming chaos, please remember that there are people who will always be there to support you. Never be afraid to ask for help, because you matter. Your stories, your journey, your hope, your life, your pain, and your joy—all of it matters. Let us not forget that mental health is just as important as our physical health. Let’s not turn a blind eye to those struggling with it. Let us build a community that’s able to help and support each other through the tough times. Together, let’s break the stigma around mental health and move forward. You are loved. You are valued. You are enough. You always will be. Stay; Tomorrow needs you. References: https://www.sciencedirect.com/…/abs/pii/S187620182300093X https://www.who.int/…/world-suicide-prevention-day/2023…(WSPD,World%20Health%20Organization%20(WHO).
Hygiene Kits, ipinamahagi
Isinulat ni Zacharie Macalalad Mga larawan nila Mervyn Valdez, Ayesha Salazar, at Shanellie Galura Sinuri ni Gng. Myra Jaime at Matthew Vitug Binigyan ng mga hygiene kits ang mga mag-aaral ng Pasay City National Science High School kahapon sa kani-kanilang silid-aralan para sa pagpapanatili ng kalinisan sa sarili ng bawat estudyante. Hatid ni Hon. Emi Calixto-Rubiano, Alkalde ng Lungsod ng Pasay ang mga pinamigay na hygiene kits bilang suporta sa kalinisan at kaayusan ng kalusugan ng bawat mag-aaral. Ipinagpasalamat ng mga mag-aaral ang pamamahagi ng mga libreng hygiene kits na makatutulong sa pagpapanatili ng kalinisan ng katawan at gayundin kabawasan sa gastusin sa tahanan.
Mpox is making headlines—are you fully aware?
By: Carl Niño Carasco Publication: Jamelle Ronquillo Get a concise overview of the latest information, essential precautions, and what you need to stay informed and safe. Read The Quantum’s short primer to understand the current situation and protect yourself and your community.
National Crime Prevention Week: How Students from Pasay City National Science High School Can Contribute
by: Mark Anthony F. Familaran This year, law enforcement agencies headed by the National Police Commission (NAPOLCOM) scheduled a weeklong event, Sept.2-6, 2024 where the focus was mainly on community involvement–including students–in crime prevention. To increase people’s awareness of illegal activities and make it possible for community organizations to have more methods of keeping the public safe, the Philippines celebrates National Crime Prevention Week yearly. At Pasay City National Science High School (PCNSciHS) this is a rare opportunity for students to learn, take part in activities, and contribute to making their own school and neighborhood a safer environment. What is National Crime Prevention Week then? NCPW is an opportunity for citizens and government officials to learn about various methods of crime prevention and to put into practice new ways to create a safer future. This year’s NCPW awareness campaign departs from the traditional by looking at how communities (including students) help govern police forces on behalf of authorities. For the students, it’s vital to teach them about crime prevention where altogether they contribute to a culture of safety that bans crime and saves lives. Students, How Can You Keep Crime from Happening? Education and Awareness: Different people will find different information helpful. Thus, it is important for students to have a basic understanding of the kinds of crimes most likely happening in their society. Among them are crime related to drugs, violence, theft, and cybercrime. As soon as they are aware of these hazards, students can take actions to avoid them happening to them and they can pass this on to their classmates too. Students can learn from National Crime Prevention Week programs with local police and judicial personnel, or those given by the schools. This includes issues such as crime tactics, self-defense methods, and the importance of reporting offenses. Establishing a safe school atmosphere: Moreover, students themselves have the power to promote and maintain the school’s atmosphere of security and mutual respect. In practice it means always being vigilant and reporting anything out of the ordinary or dangerous. To heighten the awareness of their student body in this respect, it is another method to set up student organizations concerned with security and safety. One way that groups can emphasize crime prevention is through activities like poster contests, slogan making contests, or even very short plays to participate in. Participating in community initiatives: Students take an active part in community-based measures aimed at crime prevention. Via police departments and NGOs, and with the help of local barangays, students learn firsthand about the safety concerns of a particular community. Then they try to develop solutions with community residents themselves. In addition to giving people a sense of ownership in their surroundings, joining neighborhood watches, participating in community patrols serves the purpose of making everything safer. Cybercrime awareness and digital responsibility: In this era of digital modernity, people are still harboring old ideas and beliefs. Each student must understand the dangers that this poses for them. Some of these are cyberbullying, identity theft, online fraud and the like. So that people will be encouraged to integrate themselves well into society, teachers need to give students a proper sense of social decorum and safe treading ground on social media like Facebook that shares new resources as its posts. Promotion and advocacy by student leaders: On platforms provided by students, the leaders themselves may well serve as promotional outlets for crime prevention. They can arrange their own talks with articulated organizations and prepare and supply auxiliary materials as well. Engaging in School Drills and Safety Instructions Active participation in safety drills, such as fire, earthquake, and lockdown drills or any kind of emergency. Individual participation is needed for everyone to know how to react should it really become an emergency. What Students Should Know In An Emergency, Who Can Be Called: Find out the contact information of the local police, fire brigade and ambulance services. Environmental Awareness: When we take notice of our surroundings, we’ll prevent accidents/crimes. Living Within the Law: By paying attention to local regulations and conventions of proper behavior, students can avoid actions that could have negative legal consequences. Foster a Sense of Community: Crime prevention is not just the responsibility of law enforcement; it is a community effort. The elements are all there. Friends, next of kin, neighbors. They should all support one another and work together to fight against a common enemy. The students at Pasay City National Science High School will have the opportunity during National Crime Prevention Week to learn about security and community involvement, to inculcate within them a sense of their responsibilities and obligations to this society. If only all students simply look, hold themselves to account and involve in the life of the community, a culture of co-operation and vigilance in society vacuum will certainly arise.