By: Caleb LiPublication: Yelena Kazmier Fabricante The holidays are a time for joy, celebration, and of course, food! But staying merry doesn’t mean sacrificing your health. Discover The Quantum’s top tips for maintaining balance while savoring every festive bite.

Happy Holidays!
Caption: Ayesha Ehris Salazar and Emmanuel Nepomuceno Layout: Angelique Inlong We once believed that Christmas was a season full of magic. ✨ As children, we believed in Santa Claus, his unlimited presents, and the wishes he granted. 🎅🏻 But, as we grow older, the holiday season becomes different. We face the challenges of reality that dim the spark of Christmas. We mostly feel disconnected, wondering if this season still holds the same joy and excitement it once did. Yet, Christmas is the celebration of love and hope. This season reminds us that no matter how dark the nights seem, there will always be light. 🌟 This season serves as an opportunity to reflect and reconnect with the things that truly matter: Family. Love. Hope. 💖 Despite the uncertainties and doubts, Christmas permits us to embrace new beginnings. 🫂 It’s about how ordinary circumstances can bloom into something remarkable. 🎄 Christmas is about giving—of time, love, and peace. It’s an opportunity to step outside our struggles and extend our helping hand to others. 🤝🏻 Of course, it’s about the story of Jesus Christ’s birth, which encourages faith and courage—that we need in every step of our lives. So, by upholding our tradition, such as putting parols and Belen in front of our home, ⭐ playing and singing our favorite carols, 🎶 and participating in Simbang Gabi, we can remind ourselves that hope still exists even in tough times. 🔔 As we age, the way we celebrate Christmas may change, but its essence will always remain. 🧩 It’s about finding happiness despite challenges. It’s about having hope even in the most difficult moments. Christmas allows us to believe—if not in Santa Claus and its presents, then in the power of love. And that is indeed the greatest gift of all. 💝 PaScians, let us never forget that Christmas is the most wonderful time of the year! 🎅🏻 Laugh a little louder, love a little stronger, and let the spirit of Christmas fill every corner of your heart. Happy holidays and we wish you a merry Christmas! 🎄✨

Can one navigate its lively chaos with vigilance intact?
Community Feature of Daniel Jefferson Quintin Faith, culture, and community converge in Baclaran tonight at Christmas Eve. Near the church, stalls display religious wares that reflect the nation’s enduring devotion. Late-night vendors stay open, offering bargains that speak of resilience. Yet, amidst the energy, the question remains: can one navigate its lively chaos with vigilance intact?

Pasay City Public Market
Community Feature of Reisha Uy For many, the joy of Christmas is a privilege, not a given. At the Pasay City Public Market, this truth is evident. The cart pusher, hands red from the cold, labors to earn just enough to bring home a modest meal. Sellers, burdened by poverty, exchange goods with dreams of providing a better holiday for their families. These stories remind us that while Christmas is a time of joy for some, it remains a challenge for many. As we celebrate, let us also reflect on how we can extend compassion to those for whom this season is a struggle.

Where the Music Ends
By: Chelsie Rain PalimaPublication: Nyasia Carim My throat stings as I breathe in the icy air of the winter, a cold lingering just a few breaths beyond the next. I could’ve sworn I heard my mother’s high-pitched voice, scolding me as a trickle of mucus dripped down my now red nose. I almost smiled at the memory, surely—she’d be wiping my nose right now, drawing out evidence of childish neglect left on it. Instead, I bring up my arm and use the sleeve of my sweater to wipe it, reminding me of what I’ve lost. When I was younger, relatives from both sides of my parents would gather at our place, drawn to its spacious warmth. There is some sort of tradition that runs in the family, where my mother, every Christmas Eve, would sit before the piano during dinner, her fingers dancing along the monochrome keys of the instrument. I would watch in awe as she did so. It was a silly dream of 5-year old me to become a pianist like she was. Maybe in a few years, I’d be the one playing before the piano during Christmas Eve dinner. I remember the way her face contorted in horror when I told her about it—screaming at me, saying that such a career won’t do me no good and that I should be more practical with my choices. Ever since then, I refused to speak with her when it concerns my passion and interests. Even so, I never stopped watching her. Even as the gap between us widened, I continued to watch her in my seat at the table during Christmas dinner. Even as I stopped involving her in my dreams, I still found myself being mesmerized as she struck each chord on the keyboard. Each drop of every note her fingers released clinging to the hearts of her audience—our family. I wanted to believe that in at least one of those notes— she was trying to speak to me or give me a message, one I was desperate to decode. Perhaps, it was her way of showing she still cared, speaking in a language that only the two of us can understand—music. As the clock continued to rotate, as the Christmas dinners kept on coming, the notes she released grew faint, fading into a whisper in stillness. Until there was nothing— it was in that silence that I realized; the music had gone with her. It had been years since I’ve stepped foot in the house I grew up in. The place was dusty and dull. Dull as in nothing vibrant remained; the fireplace was burnt out, the plates and glasses still inside the cabinet, as though waiting for hands that would never come. There were no loud thuds of hurried footsteps from upstairs where me and my cousins would play chase. The air held no flavor of lola’s food that she would prepare before every Noche buena— Haunting me the most was the empty sound of the hallways, not a single sound of a piano. No melodies were threaded into the fabric of holidays glee and warmth. The instrument sat untouched, alone in the corner of the dining room. Its once-polished keys now dulled by a thin layer of dust, yellowing within time. I approached it slowly and carefully, as though fearing the fragile ambiance in my old home would shatter if I wasn’t too careful. I run my trembling fingers along the dusted keys, to which it responded—a ghost of its former voice, trembling like a sigh, as if it, too, remembered the songs it once carried and longed to sing them again. The note hung in the air for a while, until it dissolved with the memories that were made within the house. It reminded me once again of what I’ve lost. My mother would always play the same songs over and over again every year at Christmas dinner. But one night, it was different. As I watched her unusually trembling hands dance over the keys. The melody was unfamiliar, rather carrying a heavier weight and a slower rhythm than the songs she would usually play. Had she composed this melody by herself? I remember looking around the dining room to watch the expressions of the people around the table, but they have not seemed to have noticed even the slightest bit of change. Her face remained stoic, like always, her heart deciphering notes our ears could not. It was as if she was trying to fight a battle only she could hear. My relatives applaud as the last note lingered in the air. My hands felt like they were stuck resting on my thighs, I couldn’t even smile as I watched her get up from the piano and join us to eat. I didn’t know that it would be the last time I would hear her play. I didn’t know it would be the last time I would feel Christmas as well. I now stand where she stood, my hands travelling across the same path hers did on the keys of the piano. I played much more clumsily compared to her that’s for certain—the notes stumbled, almost hesitant, as if the instrument was longing for its previous owner. I felt my fingers getting heavier the longer I played, but at the same time, so did the piano respond to me—as if remembering her touch through mine. I looked ahead at the dusty mirror across the room. I did not see my mother, I did not see myself right now either. I saw a little girl, laughing and giggling with her family around a dining table that was too familiar for me not to recognize. Sat in the air was the aroma of lola’s cooking, and in the background were hyper kids the same age as her. The scene in the mirror faded as I was once again staring into my reflection. I didn’t see my mother. I felt my fingers move on their continue reading : Where the Music Ends

Homesick Holidays
By: Shaun Mustang JacintoGraphics: Caitlin Beatrice Mutas The Yuletide season in the Philippines begins as soon as the “ber months” arrive on our already marked calendars. Festive decorations start to grace the streets, houses, shopping malls, and the musically immortalized lyrics of José Mari Chan, “Whenever I see girls and boys selling lanterns on the street,” echoing everywhere. It would be an understatement to say that Christmas is a long-awaited holiday. For many, this season is characterized by family get-togethers, school or work Christmas parties, the devotional Simbang Gabi, and the simmering of bibingka and puto bumbong. All these joyful festivities are so deeply etched in our culture that it’s nearly impossible to separate Christmas from the Filipino spirit, no matter where they may be. Yet, for an Overseas Filipino Worker (OFW) separated from their loved ones, the so-called ‘most wonderful time of the year’ has a bittersweet weight, as connections are tempered by the distance that remains. Hence, to deviate from my usual columns, I dedicate this to my mother, who is part of the group of unsung heroes—the OFWs. They sacrifice way more than just their presence, often missing important milestones and events in their families’ lives to provide a better future for their loved ones. Christmas, for me, has always been a Russian roulette, wondering whether or not my mother could go home. For most part of my life, to be precise, almost 13 years already, she had been working abroad; the holidays were never quite the same. In some years, while the world around me was abuzzed with the excitement of sharing meals and presents, there was always an empty seat at the dining table that no amount of video calls or chats could mend. Her absence remains a constant reminder of the steep price we pay for the opportunities her sacrifices brought. An excruciating tradeoff that is only tainted by our distance apart. Albeit the early days that we were separated due to her being an OFW, those Skype or FaceTime calls were filled with her words of love and encouragement. As technology improved, of course, so did the modes of communication, which became our lifeline during special events like the holidays or even Mother’s Day. As a child of an OFW, you will never forget the fleeting moments where you gather your family around a small screen, an attempt to duplicate the warmth of a family celebration wherein you are all complete. My mother smiling through a pixelated video would ask about my day in school, laugh at my stories, and remind me of her care in spite of being hundreds of miles away. For transnational families like ours, Christmas is all about holding on to the bonds that matter. It was about me wearing my “big boy pants” and wearing rose-tinted glasses to find joy in the little things my mom did, like a simple video call or the well-known Balikbayan boxes. Little moments like these during this season of togetherness and family can sustain one’s drive to continue working overseas for their loved ones. Our modern world demands sacrifices, with OFWs trading time with their families and loved ones to provide from afar. Each of these transnational families cope with their absence. Every shared moment, whether in person or through virtually, embodies the true Christmas spirit of enduring love and connection alive across any barriers. Until then, I carry my mother’s love, knowing that no distance can dim the light of the Yuletide season. Come Christmas day, let’s honor the sacrifices made by those away from home and strengthen their love burning ever brightly in our spirits and hearts.

The Child Inside
By: Liwie Jayne MendozaPublication: Rhian Tabuada Coming home from school is still as tiring as it sounds. You go there at rush hour so you hear the distant, loud horns of vehicles that constantly race each other to go to their respective destinations, drag yourself out of the crowd just to get to a jeepney, you know the drill — and it’s still the same situation going home, because it’s also rush hour the moment you’re dismissed. BEEEEP!!! Walking down the street to my home, I was greeted by the sound of a hurrying motorcycle behind me. Children playing divided themselves into groups that went to either the left or right side of the street to make way for the incoming vehicle. The children…they looked so…happy. So carefree. I wish I could be like them. I know I heard a video once, saying, “little children are told to go to bed, but don’t sleep– probably because they’re not bored of life yet“, and I’m a testimony of that. When I was still little, around the age of 3-6 years old, it was part of my daily schedule to go take a nap once the clock strikes two in the afternoon. But in reality, I just go upstairs, read my books, and come down at just the right time, acting like I had just woken up. And now, I’d do anything to get that daily dose of sleep instead of school work and busy schedules. These little children playing, they talked about drawings, how vivid they saw life as, and how they have all day to do the things they want. I used to be one of those children that loved life. I rushed to be a teenager. It’s not that I don’t like my life right now, it’s just.. exasperating, at most. I wish I never rushed to be at this age. I thought life would be all easy and a piece of cake when I reached this stage — turns out to be the opposite. I was so beautiful then. I was flawless, not a single mark of stress on my face. Scars were only physical and I didn’t care about what the world would say about me. I knew myself, and I was confident in myself. But now.. what now..? Worries and concern spelled all over my whole personality, scars exceeding physical and tormenting me even inside, to my mind, to my heart, and soul. I’m everyone’s mirror, copying their demeanors and behaviors. When I try to glance at my reflection, there’s nothing to see. What have I become? I reach my home, the laughs of the little children echoing inside my head, the picture of their smiles imprinted on my mind. The moment came to pass, but I didn’t know it would be so sudden. “They’ll grow up as well. They’ll have different experiences. They’ll get to know that life is fun… …with a mix of pain.” Life is still fun. I find my fun in my family, my friends, playing games from time to time, and relieving memories of my childhood. I feel old, but I’m not at all too far from them, right? I have my inner child, and she’s still playing within me. Telling me to rest, telling me to get to know myself first. I’m still a child too. I’m older than the others, and I have the body of an adult, but I’m still a child. I still enjoy life, despite its challenges. I still see the light from afar, in this dark tunnel. I’ll get out of these struggles. I’ll persevere – I’ll survive.

No woman should suffer in silence.
Caption: Loren MangahasLayout: Leon Manlangit No woman should suffer in silence. Violence Against Women extends far beyond the physical, emotional and psychological wounds that can impact mental health. Survivors often face anxiety, depression, post-traumatic stress disorder (PTSD), and overwhelming feelings of shame, fear, and isolation. These invisible scars can affect their ability to trust, form relationships, feel safe in the world, and prevent them from seeing their purpose. Yet, healing is possible, and their journey toward recovery deserves understanding and unwavering support By raising awareness, breaking the stigma, and creating environments of empathy and safety, we can help survivors reclaim their voices, rebuild their confidence, and find hope, comfort, and resilience Every step toward healing is a testament to their courage and strength, and as a society, we must stand united to end the cycle of violence and ensure no woman suffers in silence. In this fight, we, KALAKBAY, your KAAGAPAY

Pag-asa sa Bawat Aklat
Isinulat nina Reiana Ross H. Belchez at Ma. Jhoana Mae MuegaIwinasto ni Joebbie Krizel GauganoSinuri nina Gng. Myra R. Jaime at Jacqui De GueñoPatnugot ni Reisha Rhysse Uy at Jacqui De Gueno Isang bagay na madalas nating kinatatamaran, ang pagbabasa, ang nagiging susi sa paghubog ng ating kinabukasan. Sa bawat pahina ng aklat na ating nililipat, nabubuksan ang mga gabay at aral na makatutulong sa ating paglalakbay sa buhay. Hindi natin madalas mapansin, ngunit sa mga libro, natututo tayo sa pamamagitan ng mata at isipan, natutuklasan natin ang mga aral na sumasalamin sa ating pang-araw-araw na buhay. Ang pagbabasa ay hindi lamang simpleng paglipat ng mga pahina. Sa bawat kwento, binubuksan ang mga pinto sa mga mundo na nagdadala ng aliw, karunungan, at gabay. Naroon ang mga tauhan at kuwento na nagbibigay ng mga leksyon na bihira nating natututunan sa tunay na buhay, nag-aanyaya ng isang paglalakbay sa mga landas na puno ng posibilidad. Kaya’t kahit ang aklat na kinatatamaran, sa bawat salitang nakalathala, ay may kakayahang ituro sa atin ang landas tungo sa mas maliwanag na kinabukasan. Sa makabagong panahon ng teknolohiya at impormasyon, mahalaga na ang bawat Pilipino ay maging mapanuri. Ang mga aklat ang nagsisilbing sandata laban sa panlilinlang at maling impormasyon. Sa pamamagitan ng pagbabasa, natututo tayong suriin at unawain ang bawat datos, kaya nagiging mas matatag tayo sa pagbubuo ng sariling pananaw at mga desisyon. Ang bawat aklat ay naglalaman ng mga lihim na katotohanang tahimik na naghihintay na mabunyag, nagpapalalim sa ating pang-unawa at pananampalataya sa mga tamang prinsipyo. Ang mga storytelling sessions na hatid ng mga guro at estudyante ay nagsisilbing ilaw na nagpapaliwanag sa madilim na bahagi ng ating imahinasyon. Isang pagkakataon ang pagdiriwang na ito upang tuklasin ang bawat aklat na gumagabay sa atin sa pagbuo ng sariling pananaw at opinyon. Sa pagtatapos ng Buwan ng Pagbasa, nawa’y maunawaan natin na ang pagbabasa ay hindi natatapos sa buwan ng Nobyembre. Ito ay isang patuloy na proseso na dapat nating yakapin araw-araw. Sa bawat pahinang binubuksan natin, naglalakbay tayo patungo sa mas maliwanag na kinabukasan. Ang pagmamahal sa pagbabasa ay hindi lamang para sa ating sarili kundi para sa susunod na henerasyon, upang sila rin ay makakita ng pag-asa sa bawat aklat.

Tatarin: A Witches’ Sabbath
Experience the tension, the passion, and the reckoning. Immerse yourself in the gripping world of Tatarin: A Witches’ Sabbath in Three Acts by Nick Joaquin, as it comes to life in an extraordinary theatrical production. Presented by the masters of theatre, Le Compendium. Join them on December 9 and 10 at the Pasay City National Science High School’s Gymnasium for an unforgettable performance.