Caption: Stefhanie Khaye Barca
Layout: Carl Carasco

Sometimes, the hardest step is saying, “I’m not okay.”’

But that moment of vulnerability lies the beginning of healing. It’s not easy to open up, especially when it gets too much—with feelings being hard to express through words. Yet, telling others what you really feel allows others to truly see you, to understand what you’re going through, and to offer the support you deserve. Whether it’s a parent, a friend, or someone you trust, know that there’s always someone willing to listen and help. Healing starts with a simple conversation—one where you remind yourself that you do not have to face your struggles alone